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生病最好不要多休息

只要臥床休息一週，就會流失1.4公斤肌肉，以後最好別叫生病的人「多休息」！ 有關DXA體組成檢測資訊 請加入內湖恆新復健科診所官方Line帳號 https://lin.ee/BlRwfHG - ...

2021-05-20 17:30:03 有 11,915 人看過 有 685 人說讚

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空腹重訓也很有力

斷食的人即使空腹重訓，也不用擔心會無力！ --- 史考特最近正在準備線上課程的籌備，希望能用科學破除迷思，幫助大家建立正確觀念，打造理想的健康生活型態 也歡迎你透過問卷，跟我分享你的想法，協助填寫...

2021-05-12 17:45:04 有 10,821 人看過 有 620 人說讚

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4秒運動就夠了？

只要4秒鐘運動就能逆轉久坐對身體的傷害？ 史考特最近正在準備線上課程的籌備，希望能用科學破除迷思，幫助大家建立正確觀念，打造理想的健康生活型態 也歡迎你透過問卷，跟我分享你的想法，協助填寫的朋友們...

2021-05-05 17:30:01 有 15,364 人看過 有 745 人說讚

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運動也救不了久坐族？

原來光靠運動，也沒有辦法逆轉久坐的害處？...

2021-04-28 17:00:09 有 15,611 人看過 有 754 人說讚

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重訓致死的第一大原因是？

重訓練到死掉的第一大原因竟然是....？ --- 史考特最近正在準備線上課程的籌備，希望能用一套有系統的方式，幫助大家建立正確觀念，打造理想的健康生活型態 也歡迎你透過這份問卷，跟我分享你的想法...

2021-04-21 17:30:01 有 13,314 人看過 有 512 人說讚

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史考特會吃麥當勞嗎？

提倡健康飲食觀念的史考特，也會吃垃圾食物嗎？...

2021-04-15 17:00:05 有 13,546 人看過 有 702 人說讚

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蹲得越深，屁股越翹？

深蹲跟半蹲練屁股，哪個比較有效？...

2021-04-07 17:45:00 有 17,855 人看過 有 804 人說讚

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椎間盤也可以練？

原來有些運動能增進椎間盤的健康？...

2021-03-31 17:00:04 有 10,167 人看過 有 540 人說讚

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吃全麥麵包比較瘦嗎？

理論上全麥麵包的精製加工程度比白麵包低，但實際上吃全麥麵包真的會比較瘦嗎？...

2021-03-24 18:03:48 有 8,232 人看過 有 474 人說讚

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健身跟酒癮有什麼相似與不同？

越練越多才能持續進步，一不練就憂鬱焦慮，其實健身也是一種癮嗎？...

2021-03-17 21:25:08 有 10,957 人看過 有 681 人說讚